Is lamb healthy? What are the benefits of lamb? Many people ask those questions. At Aqui es Texcoco, we offer you some lamb healthy options. Taking its name from the rural Mexican town known as the home of barbacoa (slow pit barbeque), Aqui es Texcoco continues the tradition with its extensive menu of mouthwatering, slow-roasted barbequed lamb healthy selections. Known for its delicious and tender meat, it turns out lamb has much more to offer than great taste. Read to learn more about the benefits of lamb.
Is Lamb Healthy? Benefits of Lamb
One advantage of lamb is that it has less marbling than beef, and when slow-roasted the fat is additionally reduced. Fewer calories are found in the leanest cuts, including the shank, leg and loin – though other cuts may be only 30-40 more calories than other meats. In some cases lamb has even fewer calories than beef, depending on the cuts; for instance a lamp chop has fewer calories and less fat than a ribeye steak.
Fifty percent of the fat in lamb is unsaturated, and most of that is mono-unsaturated – recommended in the popular Mediterranean diets that have been shown to reduce the risk of heart disease. Lamb also contains important quantities of B vitamins, including B6 and B12, which have requirements sometimes difficult to achieve with a normal diet. One three ounce serving of lamb can provide from 75% to 100% of the adult daily requirement for Vitamin B12; essential for our body’s metabolic reactions. Also low in sodium, lamb is one of the best sources of easily absorbed iron and zinc, as well as other antioxidant minerals.
Is lamb healthy? Up to you to decide if those facts are enough for you to decide is lamb is healthy.
Lamb is Gaining in Popularity
Spanish soldiers under Cortez first brought sheep to North America in 1519. When the sheep were introduced into the western territory’s cattle herds there was much bloodshed and cultural division. This is thought to be a defining factor in lamb not making it to the average American table through the subsequent centuries.
Though lamb is more frequently eaten outside America, by populations that have long recognized the benefits of lamb, lamb consumption is finally taking root in mindful circles as a healthful and delicious red meat. The American Diabetes Association includes lamb in its recommended diet and recipes; it is strongly believed lamb may be helpful in sugar regulation of the body. According to the Natural Lamb Co-op, lamb is a high quality source of protein and nature’s “best source of amino acids.” Those are some of the benefits of lamb.
For a healthier choice for the whole family, stop by Aqui es Texcoco to start enjoying the benefits of lamb. Enjoy succulent lamb tacos, enchiladas, mixiotes, pitas, quesadillas, and soup – complimented by several side dishes made daily from the freshest of ingredients! Check our lamb healthy menu.